Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don’t become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.
Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, even when life is stressful. This is based on CBT (Cognitive Behavioural Therapy) for sleep.Learn More
Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.Learn More