Therapy & counselling involves talking to someone in a safe, relaxed and confidential environment so you can feel comfortable to talk about sensitive personal problems. The Therapist will then use a type of talking or movement ‘intervention’ that is based in evidence (i.e. CBT/ EMDR). There are nearly 200 different types of therapy! Our Associates are all trained to match the most appropriate intervention to your difficulty.
The therapist brings their professional understanding to the problem so you can find a way through together.