Team of Therapists offering Psychology, EMDR & Counselling
Adults, Couples, Children & Families
Malvern, Worcestershire, UK
contact@malvernhillsprivatepractice.co.uk
contact@malvernhillsprivatepractice.co.uk
Insurance cases have a different funding level as these are a set fee from the Insurer. We accept funding from many agencies including BUPA, AXA PPP, AVIVIA etc.
Please email contact@malvernhillsprivatepractice.co.uk to find out more.
Sessions are 50 minute talking time plus 10 mins at end to pay/ rebook
Therapy & counselling involves talking to someone in a safe, relaxed and confidential environment so you can feel comfortable to talk about sensitive personal problems.
The therapist brings their professional understanding to the problem so you can find a way through together.
The first session is a chance to get to know your therapist, to make sure you feel comfortable with them. It also gives your therapist a chance to ask about your problem and how it began.
The first session is often called an Assessment as it allows the therapist to build a picture of who you are, whats your goals for therapy and how you might work together to achieve these goals.
Years of worldwide research has shown that psychological treatments are extremely effective.
Therapy can help people with everyday life struggles through to complex mental health problems.
Therapy has also shown to enhance happiness, self esteem and increase performance, with many seeking to enter therapy in a bid to improve their general wellbeing.
Sessions last 50 minutes of talking, with 5-10 minutes at the end for payment and rebooking.
The number of sessions needed varies from person to person, the problem and support required.
Generally, people find it useful to attend six to ten sessions, although some may need more or less time. Immediate, short-term interventions are available, as well as longer-term, ongoing therapy for more complex issues.
You will decide on your treatment plan together with your therapist, according to your specific needs and circumstances. Ultimately the number and frequency of appointments is completely up to you.
Some people find it helpful to undertake a period of six sessions then come just once a month for a while, whereas others may just want three sessions then come back again two months later. In private practice the pace is completely up to you.
However its worth noting that in the early stages of therapy we need to meet at least twice a month (fortnightly) for therapy to be effective; with meeting once a week being the ideal.
Research on the effectiveness of therapy suggests that meeting once a week is the ideal, and fortnightly is still effective – taking a little longer to see results.
Dr Abigail Pamich is covered by many Health Insurance providers e.g. Bupa, Aviva, Axa etc. Please email us at contact@malvernhillsprivatpractice.co.uk and we will send you more information. If you are going to use Health Insurance we have a specific form to complete.
This form asks for information such as your provider number and your claim code. We simply need to confirm with the Health Insurance Provider before we start your sessions.
All information remains strictly confidential unless we are required by law to disclose information. For example, this could be because you or someone close to you is at risk of harm. If this occurs then a third person (i.e. GP) will need to be informed.
As with all Therapists, if we suspect a child is at risk of harm, or a vulnerable adult, then we have to make a mandatory report to the relevant safeguarding team.
All notes taken are securely and confidentially stored. All notes on the PC are password protected with two steps (mobile phone and laptop password).
For more information on our Privacy Policy please click here for the full document.
For example, studies show Cognitive Behaviour Therapy (CBT) can be as effective as medication for individuals suffering from depression.
Guidelines stipulate that Clinical Psychologists should use the approach that has been shown to be most effective with each particular difficulty.
However, the main differences are that counselling & counsellors are concerned with every day life events – struggles in a marriage, loss of a loved on, work stress. Its about creating a safe space where the person can work through their difficulties.
Traditionally Psychotherapy tends to go deeper than counselling, looking at patterns within relationships, unconscious ways of living, influential mind states, childhood effects. This type of therapy can sometimes be longer term. Our psychotherapist Helen also works with trauma and EMDR which is concerned with deeper processing of trauma.
Generally, Clinical Psychology is more focused on recovery- when someone becomes unwell in their behaviours, emotions and thinking. Such as anxiety, depression, trauma, acting out, panic etc. Often Clinical Psychology is more structured and involves teaching new ways of being.
Clinical Psychologists have completed six years at university including a specialist three year degree wholly focussed on treating distress with therapy. They have learned to use multiple approaches of therapy and choose the best approach that suits their client.
Their understanding of distress considers a persons biology, psychology and social situations. Psychologists do not prescribe medication.
Psychologists focus on teaching people skills to manage psychological difficulties and resolving problems that caused the distress in the first place.
