Dr Abigail Pamich, Clinical Psychologist talks openly and honestly about how a therapist might judge how many sessions a client needs. This depends on many factors including a clients type of problem, the length of that problem and the types of intervention chosen.
How to Get a Good Nights Sleep – In the Midst of Anxiety!
Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, […]
Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don't become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.