Over eating on snacks and treats can be difficult to manage. Dr Abigail Pamich, Clinical Psychologist suggests some strategies on how to manage over eating, from perspectives from Cognitive Behavioural Therapy (CBT).
Dr Abigail draws on Cognitive Behavioural Therapy to outline 4 main areas to help with managing over eating of treats such as cakes, chocolate and biscuits. She presents many different strategies over this two part series including thinking about managing the Body, Behaviours, Emotions and Thoughts, providing a road map for successful management of food [...]
How to Get a Good Nights Sleep – In the Midst of Anxiety!
Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, […]
Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don't become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.