To watch all the latest videos by Dr Abigail please visit her YouTube Channel HERE.
How to Overcome Over-Eating Part 2
Over eating on snacks and treats can be difficult to manage. Dr Abigail Pamich, Clinical Psychologist suggests some strategies on how to manage over eating, from perspectives from Cognitive Behavioural Therapy (CBT).
How to Get a Good Nights Sleep – In the Midst of Anxiety!
Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, […]
How to Talk to Children About the Virus
Here are 7 tips for how to talk to children about the Covid-19 pandemic. Dr Abigail Pamich is a Clinical Psychologist and Director of Malvern Hills Private Practice.
Living in Lockdown: Why Some People Don’t Follow The Rules
Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.
Living in Lockdown: Rules for Healthy Arguing
Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don't become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.
What is a Clinical Psychologist?
Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.