For some people intrusive, repetitive worries (rather than anxiety symptoms) are the main concern. Worries can seem to take on a life of their own. Some people struggle to ‘turn off’ their worry brain and have to live with a racing mind and worries that interfere with work and relationships.
Most of us experience anxiety and recurrent worries from time to time. However ongoing anxiety and/ or intrusive worries can be very unpleasant and restrict life and enjoyment.
‘The right type of therapy can have a very powerful impact on reducing anxiety’