Uncategorised Archives - Psychology & Counselling- Therapists in Malvern for Adults, Couples & Children https://www.malvernhillsprivatepractice.co.uk/category/uncategorised/ Private Therapy in Malvern, Worcestershire - Depression, Anxiety, Trauma- Online Wed, 24 Nov 2021 12:04:59 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://www.malvernhillsprivatepractice.co.uk/wp-content/uploads/2019/10/cropped-400dpiLogoCropped-32x32.jpg Uncategorised Archives - Psychology & Counselling- Therapists in Malvern for Adults, Couples & Children https://www.malvernhillsprivatepractice.co.uk/category/uncategorised/ 32 32 171338836 How Many Therapy Sessions Might Be Needed? https://www.malvernhillsprivatepractice.co.uk/2021/11/24/how-many-therapy-sessions-might-be-needed/ Wed, 24 Nov 2021 12:03:49 +0000 https://www.malvernhillsprivatepractice.co.uk/?p=3282 The post How Many Therapy Sessions Might Be Needed? appeared first on Psychology & Counselling- Therapists in Malvern for Adults, Couples & Children.

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Dr Abigail Pamich, Clinical Psychologist talks openly and honestly about how a therapist might judge how many sessions a client needs. This depends on many factors including a clients type of problem, the length of that problem and the types of intervention chosen.

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]]> 3282 What Happens In The First Therapy Session? https://www.malvernhillsprivatepractice.co.uk/2021/11/24/what-happens-in-the-first-therapy-session/ Wed, 24 Nov 2021 11:48:51 +0000 https://www.malvernhillsprivatepractice.co.uk/?p=3279 The post What Happens In The First Therapy Session? appeared first on Psychology & Counselling- Therapists in Malvern for Adults, Couples & Children.

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Are you thinking of booking a first therapy session? There are three main areas that a first psychology/ counselling session will explore.

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]]> 3279 How to Get a Good Nights Sleep – In the Midst of Anxiety! https://www.malvernhillsprivatepractice.co.uk/2020/05/15/how-to-sleep-well/ Fri, 15 May 2020 17:21:44 +0000 https://www.malvernhillsprivatepractice.co.uk/?p=2299 Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, […]

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https://youtu.be/OBBIX4dDbNw

Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, even when life is stressful. This is based on CBT (Cognitive Behavioural Therapy) for sleep.

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]]> 2299 Living in Lockdown: Why Some People Don’t Follow The Rules https://www.malvernhillsprivatepractice.co.uk/2020/04/29/living-in-lockdown-why-some-people-dont-follow-the-rules/ Wed, 29 Apr 2020 15:44:57 +0000 https://www.malvernhillsprivatepractice.co.uk/?p=2285 Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.

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Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.

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]]> 2285 What is a Clinical Psychologist? https://www.malvernhillsprivatepractice.co.uk/2020/04/06/what-is-a-clinical-psychologist/ Mon, 06 Apr 2020 15:07:30 +0000 https://www.malvernhillsprivatepractice.co.uk/?p=2251 Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.

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Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.

The post What is a Clinical Psychologist? appeared first on Psychology & Counselling- Therapists in Malvern for Adults, Couples & Children.

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