Dr Abigail, Author at Psychology & Counselling- Therapists in Malvern for Adults, Couples & Children

How to Get a Good Nights Sleep – In the Midst of Anxiety!

Dr Abigail — Fri, 15 May 2020 17:21:44 +0000

https://youtu.be/OBBIX4dDbNw

Dr Abigail, Clinical Psychologist talks about ‘Sleep Hygiene’, a set of rules to calm the body in the midst of stress and learn to sleep well. She covers aspects of the physiology of sleep, anxiety, how to calm the body and mind and how to manage our stress hormones to get a good nights sleep, even when life is stressful. This is based on CBT (Cognitive Behavioural Therapy) for sleep.

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Living in Lockdown: Why Some People Don’t Follow The Rules

Dr Abigail — Wed, 29 Apr 2020 15:44:57 +0000

Dr Abigail brings psychological thinking to why some individuals do not follow the lockdown rules during the Covid-19 outbreak.

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Living in Lockdown: Rules for Healthy Arguing

Dr Abigail — Tue, 07 Apr 2020 14:39:57 +0000

Dr Abigail gives 10 rules to follow to make sure your arguments stay healthy and don’t become toxic and erode your relationships. This can particularly happen during the lockdown in the period with Covid-19 with weeks or months of living closely with others.

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What is a Clinical Psychologist?

Dr Abigail — Mon, 06 Apr 2020 15:07:30 +0000

Dr Abigail talks about what a Clinical Psychologist is, with regard to training, therapy and clients seen.

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Online Therapy & Zoom: A Beginners Guide for Clients

Dr Abigail — Fri, 03 Apr 2020 16:20:45 +0000

Dr Abigail provides a simple, straightforward guide to using Zoom for online therapy as a beginner

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Coronavirus: How to Calm Anxiety

Dr Abigail — Fri, 03 Apr 2020 16:14:52 +0000

Eight tips from Dr Abigail to keep a sense of calm during the Coronavirus pandemic.

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11 Positive Things About Online Therapy

Dr Abigail — Thu, 02 Apr 2020 11:05:16 +0000

Dr Abigail Clinical Psychologist outlines 11 positive things about having your psychological therapy online.

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