Dr Abigail draws on Cognitive Behavioural Therapy to outline 4 main areas to help with managing over eating of treats such as cakes, chocolate and biscuits. She presents many different strategies over this two part series including thinking about managing the Body, Behaviours, Emotions and Thoughts, providing a road map for successful management of food cravings for treat foods; in a bid to moderate their consumption and create a healthy balanced approach to food. Learn specific strategies to reduce snacking on treats